My range of mindfulness-inspired writing journals can be purchased and downloaded via my Etsy Store.
Journals serve two purposes: they record your experiences and they provide a cathartic release for stress in everyday life. My guided journals incorporate mindfulness techniques and writing prompts to allow you to tap into the subconscious mind.
Journaling is good for psychological and emotional health as it helps you to:
– Process experiences, reflect and learn
– Harness creativity
– Get into good patterns in your life
– Reduce stress
The mindfulness journal range includes: