psychology, Writing

The Psychology of Journaling: 3 Benefits To Your Writing Practice (and life in general)

The psychology of journaling and 3 benefits to your writing practice (and life in general!)

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Mindfulness, psychology, Writing

5 Things Mindfulness Can Teach Writers

Mindfulness can teach you to develop a non-judgemental attitude, develop self-awareness, trust the process, enhance your creativity and focus your attention.